Sodium is the body’s primary electrolyte, crucial for maintaining fluid balance and supporting proper hydration. It facilitates the absorption of water in the intestines, ensuring you hydrate faster and more effectively. Sodium also plays a vital role in nerve function and muscle contractions, making it essential for physical performance and recovery, particularly during intense exercise or heavy sweating.

Potassium is a key electrolyte that works in harmony with sodium to regulate fluid balance, nerve signals, and muscle contractions. It helps prevent dehydration-related symptoms such as muscle cramps and fatigue.

Magnesium is involved in over 300 biochemical reactions in the body, including energy production and muscle function. It helps relax muscles, reducing the risk of cramps and spasms, while supporting electrolyte balance for optimal hydration. Magnesium also contributes to reducing fatigue, promoting recovery, and sustaining endurance during prolonged physical activity.